How To Safely Wear Contact Lenses Every Day

Contact lenses are a beneficial element for those who don’t like to wear glasses in their everyday lives. But there is one issue:, if a person doesn’t use these contact lenses properly, then it can easily cause eye infection, discomfort, and long-term damage.

So, whether you are new to contact lenses or have been wearing them for years, following the right practices is essential for maintaining eye health and comfort. In this guide, we’ll explore how to safely wear contact lenses every day, ensuring clear vision and healthy eyes.

1. Wash Your Hands Before Handling Lenses

• Keep your hands clean and wash with soap and water before touching your contact lenses.
• Dry your hands with a lint-free towel to prevent debris from getting on the lenses.
• Avoid using moisturizers or scented soaps, as they can leave residues on the lenses.

2. Follow the Recommended Wearing Time

• Each type of contact lens has a specific wearing schedule (daily, bi-weekly, or monthly).
• Do not exceed the recommended hours of use to prevent dryness and irritation.
• Remove your lenses before sleeping, unless they are designed for overnight wear.

3. Clean and Store Lenses Properly

• Use only the recommended contact lens solution to clean and store lenses.
• Never rinse lenses with tap water or saliva, as they contain harmful bacteria.
• Replace the lens case every three months to prevent contamination.

4. Avoid Wearing Lenses When Your Eyes Are Irritated

• If you experience redness, dryness, or discomfort, give your eyes a break.
• Avoid wearing lenses if you have an eye infection, allergies, or a cold.
• Consult an eye doctor if irritation persists to rule out serious conditions.

Related Blog: Improper lens care for infections and conditions

5. Replace Your Lenses as Recommended

• Do not use lenses beyond their expiration date, even if they appear clean.
• Daily lenses should be discarded after one use—they are not designed for reuse.
• Monthly and bi-weekly lenses should be replaced according to the manufacturer’s schedule.

6. Do Not Share Contact Lenses

• Sharing contact lenses increases the risk of eye infections and corneal damage.
• Even if they look clean, lenses can carry bacteria and viruses.
• Always use your own prescription lenses tailored to your vision needs.

7. Apply Makeup After Putting on Lenses

• Put on contact lenses before applying makeup to avoid product contamination.
• Use oil-free and waterproof eye makeup to prevent smudging and irritation.
• Remove your lenses before taking off makeup to avoid getting particles in your eyes.

8. Protect Your Eyes from Dryness

• Contact lenses can cause dry eyes, especially in air-conditioned or heated environments.
• Use preservative-free lubricating eye drops to keep your eyes hydrated.
• Blink frequently to maintain moisture and reduce eye strain.

Related Blog: How artificial tears help hydrate eyes for lens users.

9. Avoid Swimming or Showering with Lenses

• Water contains bacteria and harmful microorganisms that can infect your eyes.
• Always remove lenses before swimming, showering, or using a hot tub.
• Consider using prescription swimming goggles as a safer alternative.

10. Give Your Eyes a Break

• Wearing lenses for extended periods can strain your eyes.
• If possible, switch to glasses occasionally to let your eyes rest.
• Follow the 20-20-20 rule (look 20 feet away every 20 minutes for 20 seconds) to reduce eye fatigue.

11. Stay Hydrated and Maintain Eye Health

• Drink plenty of water to keep your eyes naturally lubricated.
• Eat foods rich in omega-3 fatty acids, and vitamins A, C, and E to support eye health.
• Avoid excessive caffeine and alcohol, which can contribute to dry eyes.

12. Schedule Regular Eye Checkups

• Get an eye exam at least once a year to ensure your prescription is up to date.
• Contact lens users should have specialized eye exams to check for signs of irritation or infection.
• Consult your eye doctor if you experience vision changes, discomfort, or prolonged redness.

13. Be Cautious with Colored Contact Lenses

• Only buy colored lenses from licensed providers—avoid costume or fashion lenses sold online.
• Even non-prescription colored lenses require proper care and cleaning.
• Poor-quality lenses can cause scratches, infections, or even vision loss.

14. Avoid Sleeping with Lenses (Unless Approved by a Doctor)

• Sleeping with regular contact lenses increases the risk of infections like keratitis.
• If your lenses are designed for extended wear, follow the recommended schedule.
• Always consult your eye specialist before wearing overnight lenses.

15. Be Prepared for Emergencies

• Always carry a spare pair of glasses in case you need to remove your lenses.
• Keep a travel-sized contact lens solution and lens case with you.
• If a lens gets stuck in your eye, do not panic—use lubricating drops and blink until it moves.

When Surgery Becomes the Only Option

• Contact lenses provide a convenient alternative to glasses, but this is not a permanent solution.
• Long-term use or improper handling can lead to severe eye conditions.
• Conditions like corneal infections, keratoconus, or cataracts may require surgical intervention.
• Procedures like LASIK, SMILE, PRK, or lens implants offer a lasting solution for vision correction.
• Surgery helps restore clear vision and prevents further complications.
• Consulting an eye specialist is crucial to determine the best treatment option.

Related Blog: Benefits of Laser Eye Surgery and How to Recover

Final Thoughts

Wearing contact lenses daily is safe when you follow the right hygiene and care practices. By keeping your lenses clean, using the correct solutions, and giving your eyes the care they deserve, you can enjoy clear vision without discomfort.

If you experience persistent irritation, redness, or vision issues, consult an eye care professional at the best eye hospital, such as Spectra Eye Hospital in Mauritius. Your eyes are precious—take care of them for a lifetime of healthy vision.